BFT Frenchs Forest
THE BFT DIFFERENCE
Ready to transform? Transform your body, your mind, and your life with Body Fit Training. Our proprietary system of science-backed progressive workouts will build lean muscle and blast away fat. Start your BFT Journey today!
BFT CHALLENGES
YOUR GOALS ARE AS UNIQUE AS YOU ARE.
Whether you’re on a mission to lose weight, build muscle, break a fitness plateau or simply develop healthier habits, our 8 WEEK CHALLENGES are tailored to you!
Access to the BFT Challenge App with
• Daily meal plans
• Recipes
• Shopping lists
• Nutrition & training advice
Unlimited training at any of our studios
with technology tracking
• Evolt body composition scans
• BFT Heart Rate tech
CONTACT YOUR STUDIO MANAGER TO FIND OUT ABOUT THE NEXT CHALLENGE OR REGISTER YOUR INTEREST BELOW.
About Frenchs Forest
Elevate your fitness journey at BFT Frenchs Forest! We offer group strength and conditioning programs built to deliver results for all fitness levels. We pride ourselves on the amazing community we’ve built within the gym, our quality of coaching and the results our members get day after day. Join us for results-driven fitness and a healthier, stronger you.
