Commit To 30

CONSISTENCY STARTS HERE

 

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30 SESSIONS 8 WEEKS $30,000 PRIZE POOL

Inside LA | Fitness

CONSISTENCY IS THE FOUNDATION OF PROGRESS

THE GOAL

Complete 30 BFT Sessions in 8 Weeks

THE PRIZE

1 of 3 BFT Travel Experiences Valued Up To $10,000 AUD
 

RULES

  1. Commit to the Challenge by the start date

  2. Complete 30 BFT sessions in the Challenge period

  3. Train with your BFT³ Heart Rate Monitor

  4. To finalise your entry, post an Instagram story with #BFTCommitTo30 visible, tagging your BFT studio and @BFT_International when your 30 Sessions are done

The final day of the Challenge is the deadline. Winners will be drawn at random, with verification of 30 sessions completed prior to announcement. Only one session per day will be counted (no doubles).

WHAT'S INCLUDED

Customisable Nutrition Plan
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Fuel your body for optimal training and peak recovery with our Nutrition Plan designed by our team of accredited dieticians. Recipes, daily macronutrient breakdowns, weekly shopping lists and the ability to customise by swapping meals!

Science-Backed, Structured Training Program & Weekly Breakdowns
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Our progressive strength and conditioning program, paired with BFT³ Heart Rate Technology takes the guesswork out of training so you can focus on showing up for yourself. Challenge exclusive: Access session breakdowns written by our Programming Team every week.

Personalised Goal Setting & Mindset Tools
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Your mind is a powerful tool when it comes to achieving your goals. We’ve got resources to help you set goals and stay accountable across the Challenge, including our consistency and habit trackers.

Evolt Body Composition Scans
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Your scan data helps you to set goals, understand your training and nutrition needs, and measure real changes in your muscle mass, body fat percentage, and overall body composition.

Accountability + Support From Coaches
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Get one-on-one support from your BFT Coaches. Talk through your goal-setting and get the level of support you need - whether that’s a structured consultation or a casual check-in.

Global + Studio Challenge Community
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Surround yourself with likeminded members tackling their own goals - both in your BFT studio and in our 300+ studios around the world!

Chance to Win $10,000 Commit to 30 Prize
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You’ve got to be in it to win it! Hit your 30 sessions during the Challenge and you’ll be in the draw to win this epic prize.

Exclusive Challenge Offers
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Exclusive offers from our Challenge Partners to give you that extra support.

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THE 8 PROTOCOLS

Showing up is Step 1, but it doesn’t stop there.

Power up your progress with our 8 Protocols, designed to give you the most balanced Challenge journey - no matter what your goals are.

We’ll provide you with the tools and resources to implement the 8 Protocols into your everyday routine and see maximum results by the end of the Challenge.

WHAT'S THE COST?

BFT Member // Registration Fee
There will be a one-off registration fee that covers all things Commit To 30. This includes your Nutrition and Meal Plan, Body Composition Scans and access to the Challenge Hub in the BFT Performance App!
 
Not a BFT Member // Registration Fee + Membership
To access the Commit To 30 Challenge you’ll need to join the community at your chosen BFT studio with a membership! With access to so much more beyond the 8 weeks, this is the start of a lifetime of new training buddies, unrivalled community, and unlimited progress.
FIND YOUR NEAREST STUDIO
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