BFT Frenchs Forest

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A BFT gym with a wide variety of high quality fitness equipment

THE BFT DIFFERENCE

Ready to transform? Transform your body, your mind, and your life with Body Fit Training. Our proprietary system of science-backed progressive workouts will build lean muscle and blast away fat. Start your BFT Journey today!
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YOUR GOALS ARE AS UNIQUE AS YOU ARE

Whether you’re on a mission to lose weight, build muscle, break a fitness plateau or simply develop healthier habits we’d love to speak with you about how BFT can TRANSFORM YOUR TRAINING.

About Frenchs Forest

Elevate your fitness journey at BFT Frenchs Forest! We offer group strength and conditioning programs built to deliver results for all fitness levels. We pride ourselves on the amazing community we’ve built within the gym, our quality of coaching and the results our members get day after day. Join us for results-driven fitness and a healthier, stronger you.
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Man using an indoor cycling machine during a BFT class