TRANSFORM YOUR TRAINING. GROUP STRENGTH TRAINING REDEFINED.
Personal Training - Redefined. Group strength training backed by science.

EXPERIENCE BFT!

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Personal Training - Redefined. Group strength training backed by science.

THE BFT DIFFERENCE

Ready to transform? Transform your body, your mind, and your life with Body Fit Training. Our proprietary system of science-backed progressive workouts will build lean muscle and blast away fat. Start your BFT Journey today!
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WELCOME TO BFT

We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50 minute training sessions that are overseen by highly accredited coaches in a dynamic group environment.

High levels of visual content showcasing our programs are shown on multiple digital displays throughout the studio and allow our coaches to spend more time concentrating on our members!

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WHAT SETS US APART

TECHNOLOGY FOCUS
Comprehensive tracking of your performance via heart rate monitors.
ELITE, HIGH PERFORMANCE GROUP TRAINING
Proven elite, high performance group training methods that are tailored to delivering the best results for every stage of fitness.
MASSIVE VARIETY OF 50 MINUTE PROGRAMS
Massive variety of 50-minute programs from cardio, strength, functional, core stability, (plus many more) that are never the same. Boredom is not allowed at BFT. 
PROGRESSION–BASED PROGRAMS
Progression–based programs enabling better, faster and more consistent long term benefits.
PERSONAL TRAINING IN A GROUP SETTING
Each class has dedicated Coaches to guide, inspire and push you to get the results you are after.
A UNIQUE COMMUNITY ENVIRONMENT
A unique community environment that builds lasting friendships and networks while having fun.
Person bench pressing

THE WORKOUT

Designed by an elite strength and conditioning coach, it’s a science-backed program that elite athletes use, made accessible to the general population.

BFT 50-minute sessions of high-energy training are designed so you can perform to your best. And they’re exciting. No two classes are the same. Because variety helps keep you motivated. That’s why you’ll want to keep coming back!

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FROM OUR MEMBERS

“The trainers and atmosphere created at Body Fit is something special. Never walked into a gym and felt like this, and loved every minute of being there. Credit to the boys. Amazing place!”

Jessica S. | Kent Town

“Absolutely love BFT – I am there 5/6 times a week and it really is the best way to start my days. Love training there with my partner and friends with the music pumping and the endorphins going.”

Ashley H. | Ontario

“Snowy & Dylan do a fantastic job of making everyone feel welcome and getting them sweating, this is longest period of time I have stayed loyal to a fitness regime, long past the initial motivation of beginning something new! I absolutely love BFT.”

Sara K. | Five Doc

“Keep doing what you’re doing. Absolutely loving it – feeling and seeing the results faster than I have with any other gym I have been a part of.”

James C. | Miami